Aww do your hands hurt after being on the bar for the first time in over two months? We have callous shavers available at the gym to help prevent that!
“Mercenary”
30 Min AMRAP
30 American KB Swings (53/35)
15 Chest-to-Bar Pull-ups
20 KB Goblet Lunges (53/35)
15 Chest-to-Bar Pull-ups
30 KB SDHP (53/35)
400m Run
Framework: RWAN, sub hardest pulling motion for C2B
LeanFit: sub ab-mat situps for C2B
