Can anyone else relate to the barbell feeling like this the past 4 days? MAN, IT’S GOOD TO BE BACK!!!!
Strength: Deadlfit
E1.5MOMx5
8 Clean Grip Deadlift at 50-60% of 1RM
LeanFit:
E1.5MOMx5
200m Run + max double KB DL in remaining time
“$2 Bill”
4 RFT- 14 Min Cap
12 Ground to OH (75/55)
15 OH Squat (75/55)
18 Alt. Pistol Squats
FrameWork: RWAN; Shrimp Squats or Weighted box step-ups
LeanFit: Sub Bumper plate G2OH and Bear hug squats for OH.
