WOD: "Aftermath"
AMRAP 15:
8 Bar Facing Burpees
10 Front Squats (95/65)
12 Front Rack Lunges (95/65)
FW: RWAN
LF: Sub DB Squats and Lunges
Core WOD:
Tabata :20 on / :10 off for 8 rounds:
Knee Tuck Hold
Hollow Hold
BattleWolf Crossfit (Wednesday--May 27, 2020)
