Strength: (Deadlift)
E1:30MOM x 10 sets:
3 reps @ 70-75%
LeanFit:
"The Negative Split"
4 minute row for max distance
3 minute rest
4 minute row for max distance
**2nd row must be faster than first
WOD: "Brutal"
AMRAP 12:
20 Weighted Situps (20/14)
15 HSPU
100m Run
FW: RWAN; Sub DB Strict Press
LF: 10 Situps - 20 KB SDLHP - 100m run
