“Movin’ Fast”
3 rounds for max reps. 1:15 work, 0:40 rest between movements
Hand Release Push-Ups
Air Squats
Burpees
2 min rest
Goal is to sprint each movement from the sound of go, don’t hold anything back!
BattleWolf CrossFit (Monday--May 4, 2020)
“Movin’ Fast”
3 rounds for max reps. 1:15 work, 0:40 rest between movements
Hand Release Push-Ups
Air Squats
Burpees
2 min rest
Goal is to sprint each movement from the sound of go, don’t hold anything back!