“ELEVEN”
16 Min AMRAP
15 Reverse Lunges with Crossover (ea leg)
400m Run
20 Box Jump (24/20”)
*Lunges = reverse lunge plus high knee crossover on the front side. touch knee to opposite hand. 30 total reps alternating legs each rep
“Fast Eddy Core Workout”
25 reps of each, resting as little as possible
Situps
Flutter kicks (4 count)
Situps
Leg raises
Situps
Hello Dollies (4 count)
Situps
Crunches
Situps
Russian Twists (4 count)
Situps
Bicyclers (4 count)
Situps
Modify by reducing reps to 15 or 20 of each
