Strength: (Snatch)
E1:30MOM x 12 min:
Snatch High Pull
+
Squat Snatch
(Build to a heavy single)
LF:
E:1:30MOM x 8 sets:
12/10 Cals
Max DB Snatch
WOD: “Layup”
For Time: (12 minute time cap)
50-40-30-20-10:
Double-Unders
AbMat Sit-Ups
Directly into…
5-10-15-20-25:
KBS (53/35)
Wallballs (20/14)
FW/LF: Sub 2:1 Singles; RWAN
