Strength: (Back Squat)
E1:30MOM x 8 sets:
5 sets of 5 @ 72.5%
3 sets of 3 @ 77.5%
LF:
Alt.E1:30MOM x 8 sets:
200ft Heavy Farmer Carry
15/12 Cal Bike Sprint
WOD: "Volatility"
For Time: (14 minute cap)
50 OHS (95/65)
40 DB Snatch (50/35)
30 OH Lunges (95/65)
20 Toes to Bar
10 Burpees
FW: RWAN or Sub FS; Sub Knee Raises
LF: Sub DB OH Squat and Lunge
