BattleWolf Crossfit (Wednesday--June 3, 2020)

WOD: "Blown Cover"

Every 5 minutes for 25 minutes:

400m Run

15 Wallballs (20/14)

10 Clusters (95/65)

Max Strict HSPU

1-minute rest

Fw: RWAN; Sub Strict HSPU w/ Riser

LF: Sub 20 DB Snatch + 7/5 Cal Sprint