BattleWolf Crossfit (Thursday--June 4, 2020)

Strength: (Deadlift)

E1:30MOM x 10 sets:

2 reps @ 80-85%

LF:

AMRAP 12:

15/12 Cal Machine

4 ManMakers

WOD: "Flashbacks"

AMRAP 9:

10 Burpee Box Jump Overs (24/20)

20 DB Snatch (50/35)

FW/LF: Step-up: RWAN