Strength: (Strict Press)
E1:30MOM x 8 sets:
5 sets of 5 @ 72.5%
3 sets of 3 @ 77.5%
LF:
E1:30MOM x 8:
Alternate Rounds of:
200m Max Sprint
100m Sandbag Run
WOD: "Riverview"
AMRAP 11:
30 Double Unders
12 Push Press (115/85)
200m Weighted Run (20/14)
FW: RWAN; Sub 2:1 Singles
LF: Sub DB Push Press
