Strength: (Back Squat)
E1:30MOM x 8 sets:
5 sets of 5 @ 75%
3 sets of 3 @ 80%
LF:
E1:30MOM x 8:
Alternate Rounds of:
3 for 1 Wallballs (3 squats to one shot)
1:00 Plank
WOD: "Old Maid"
For Time: (13 minute cap)
800m Run
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
FW: RWAN
LF: Sub DB DL and DB Jerks
