Strength: (Strict Press)
E1:30MOM x 8 sets:
5 sets of 5 @ 77.5%
3 sets of 3 @ 82.5%
LF:
E1:30MOM x 8 sets:
Alternate Sets of:
10 DB Press out of Lunge Position on each side
50 ft Bear Crawl with med ball
Benchmark WOD: "Baseline...And Then Some"
For Time:
Row 500m
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
800m Run
FW/LF: Sub Jumping Pullups
**Note: If you use btwb, make note of your time prior to the 800m Run to log score into btwb
