Strength: (Deadlift)
E1:30MOM x 10 sets:
2 reps @ 80-85%
LF:
E1:30MOM x 10 sets:
10 Banded Good Morning
150m Row Sprint
"WOD: ""Yowza"
AMRAP 12:
5 Bar Muscle Ups
15 Deadlift (225/155)
100m Farmer's Carry (106/70)
FW: RWAN; Sub Hardest Pull
LF: 5 Burpee Box Jump Overs and DB DL
