Strength: (Snatch)
E1:30MOM x 12:
Hang Snatch + Power Snatch + OHS
**Start at 50% of 1RM and build by feel
LF:"Tri Cycle"
AMRAP 12:
1:00 Bike
1:00 Ski
1:00 Row
**Score Cals
Benchmark WOD: "Helen"
3 Rounds:
400m Run
21 KB Swings (53/35)
12 Pullups
FW: Sub Jumping Pullups
LF: Sub KB SDLHP for Pullups
