Strength: (Back Squat)
E1:30MOM x 8 sets:
5 sets of 5 @ 80%
3 sets of 3 @ 85%
LF Core:
AMRAP 12:
30 Abmat Situps
10 Cals on Any
30 Straight Leg Over Medball
10 Cals on Any
WOD: "Discounts You Don't Want"
AMRAP 13:
10 Power Clean (135/85)
10 2 for 1 Burpees
10 Front Squats
10 2 for 1 Burpees
FW: RWAN
LF: DB Cleans and Front Squats
