Strength: E2MOMx6
Front Squat
-2 Sets of 8 at 65%
-2 Sets of 6 @ 70%
-1 Set of 4 @ 75%
-1 Set of Max reps until failure at 75% (if the bar is racked, you have a mile run instead of the wod today, go to true failure).
LeanFit: 12 Min AMRAP
-20 Goblet Squats
-15 KB Swings
-10 Cal Bike
Rest 1 min (each round should be a sprint)
“Double Tap”
4 RFT- 12 Min Cap
6 Bar Muscle-Up
12 Deadlift (225/155)
18 Wall Ball Shots (20/14)
FrameWork: Sub hardest pulling motion plus 6 burpees, RWAN
LeanFit: 12 Cal Machine, 15 Burpees, 18 Wall Ball Shots.
