Technique: E1:15MOMx8
-3 Low Hang Clean High Pulls + 1 Low Hang Squat Clean (50-60%)
LeanFit: E1:15MOMx8
-300/250m Row (hold ~ 10 sec faster than your 2K avg pace)
“Pickering”
16 Min AMRAP
12 Ground to OH (115/85)
50 Double Unders
FrameWork: RWAN; sub 3:1 singles
LeanFit: DB G2OH, 2:1 singles
