Get ready to drop under some heavy weights…. The next 6 weeks we’ll be focusing on the olympic lifts!
Technique: EMOMx9
-4 Low Hang Snatch High Pulls at no more than 50%. Focus on using your hips and hitting triple extension
LeanFit: EMOMx9
-10 Alt. DB Snatch plus max Air squats
“Unphased”
4 RFT- 12 Min Cap
9 Chest to Bar
15 DB Thruster (100/70)
21 Ab-mat Situps
FW: Sub pullups or dumbbell plank rows (both arms count as 1 rep); RWAN
