Technique: E1.5MOMx8
-3 Snatch Balance + 1 Squat Snatch (no more than 65%)
LeanFit: in 12 min
-Run 1 mile, E1.5MOM upon return 12/9 cal machine + 9 banded strict pull-ups
“Space Force”
14 Min AMRAP
20 Box Facing Jump Overs (24/20”)
4 Squat Snatch (135/95)
5 Clusters (135/95)
FrameWork: RW/HAN, sub power snatch if mobility is an issue
LeanFit: 50 Mountain Climbers, 5 DB ManMakers
