Technique: Alt. EMOMx12
-5 Snatch Grip Tempo Deadlift at 70% of 1RM Snatch (focus on snatch pulling form)
-5 Jerk Recoveries at 35-45% of 1RM C&J
LeanFit: Alt. EMOMx12
-12 KB Deadlift
-12 Double KB Front Squats
“Existence”
EMOMx12
10 Burpees + Max HSPU
RX: Must complete all burpees every round (120 total) to RX today
FrameWork: Reduce burpees to 6, sub barbell pushpress for hspu (75/55)
LeanFit: Perform burpees for the first 30 sec of first round and continue doing that amount for remainder plus max db push press.
