Technique: E1.5MOMx8
2 Pause (above knee) Squat Cleans + 2 Pause (bottom of dip) Split Jerks
3 Sets @ 60%
3 Sets @ 70%
2 Sets @ 75%
LeanFit: Alt. E1.5MOM
Max Cal Machine
Rest
“Expression of Grief”
10 Min AMRAP
15 Thrusters (95/65)
9 Toes-to-bars
FrameWork: RWAN, Sub Knees to Elbow or V-Ups
LeanFit: Sub DB Thrusters and medball Situps
