Strength: EMOMx6
3 Overhead Squat at 85-100% of 1RM Squat Snatch.
You may use the racks, but first come first serve. Maximum of 2 people per rack and may only pair up if you DO NOT change weights between lifts.
LeanFit: 6 Min AMRAP
10 Situps
10 Squat Jumps
10 Crunches
“Safety”
5RFT- 20 Min Cap
9 Burpee Box Jumps (24/20”) must lock out
18 Dumbbell Front Rack Reverse Lunges (100/70)
6 Dumbbell Devil Press (100/70)
FW/LF: RW/HAN. no step ups allowed today, go to a 10 lb bumper if you need to, but you are jumping!
