Technique: E1.5MOMx8
2 Pause (above knee) Squat Snatches
3 sets at 60% of 1RM
3 sets at 70%
2 sets at 75%
LeanFit: Alt. E1.5MOMx8
50m Sled Push
18/14 Cal Ski
30 Light Alternating DB SA Push Press
18/14 Cal Assault Bike (15/10 if Echo)
“Hosed”
4 RFT- 12 Min Cap
15 Bar-Facing Burpees
12 Front Squat (155/105)
FW: RWAN; everyone jumps over bar today!
LF: 15 Burpees to plate; 12 plate ground to OH
