Friday Feels!
Strength/Technique:
8 min to build to a heavy single Jerk (from ground or rack, your choice)
2 Min rest
EMOMx6
2 Split Jerks at 70% of heavy single for the day (must have successfully hit that weight earlier)
LeanFit:
8 min to find max cals on any machine
2 min rest
Alt. EMOMX6
100m SPRINT!
Rest
“Vanilla Extract”
9 Min AMRAP
200m Medball Run (20/14)
25 Wall Ball (20/14)
12 Deadlift (275/185)
FrameWork: RWAN
LeanFit: RWAN; pick a wall ball weight you can do unbroken, sub double kb deadlift for barbell
