Technique: E1.5MOMx8
1 Power Snatch + 1 Squat Snatch
3 sets at 75% of 1RM (lower # of the two)
3 sets at 80%
2 sets at 85%
LeanFit: Alt. E1.5MOMx8
300/250m row + max heavy Russian KB Swings
Rest
“Death Squad”
3RFT- 15 min Cap
800m Run (Buy-in)
10 Goblet Squat
12 Chest-to-Bar Pull-ups
800m Run (Cash Out)
RX: Must complete all movements and runs within time cap
FW/LF: RWAN; sub strict or banded strict pull-ups
