Strength: Alt. E1.5MOMx10
5 Front Squat at 70%
5 Split Stance Shoulder Press at 60% of strict press
LeanFit: Alt. E1.5MOMx10
100m Farmers Carry
40 Mountain Climbers then hold plank until 1:15 mark
“Imagination”
9 Min AMRAP
9 Hang Power Snatch (115/85)
6 Strict HSPU
45 Double Unders
FW: RWAN; sub kipping HSPU or barbell push press, 2:1 singles for DU
LF: Sub double DB Hang Snatch; DB push press for HSPU and 2:1 singles for DU
