“Master Jedi”
2.5 Min AMRAPx12
200m Run
15 Ab-Mat Situps
Max Burpees
Rest 45 seconds
FrameWork: Sub 200m Row or Ski or 12/8 cal bike
LeanFit: Scale run to 100m
BattleWolf CrossFit (Wednesday-- August 12, 2020)
“Master Jedi”
2.5 Min AMRAPx12
200m Run
15 Ab-Mat Situps
Max Burpees
Rest 45 seconds
FrameWork: Sub 200m Row or Ski or 12/8 cal bike
LeanFit: Scale run to 100m