Strength: 1RM Squat & Power Snatch
-Take 16 min to establish a 1RM Power and Squat snatch. If you don’t pass through a full squat, you don’t get a score for that lift and better start working that mobility!
LeanFit: 16 Min AMRAP
-12 Dbl DB Deadlift
-8 DB Hang Cleans
-16 Cal Bike
“Free Yourself”
3 RFT- 12 Min Cap
15 Deadlift (225/155)
21 HSPU
28 Alternating Pistols
FrameWork: RWAN, Sub DB Pushpress for HSPU, Shrimp squats or DB box step ups for Pistol Squats
LeanFit: Sub DB for deadlift and same subs as above
