Strength: (3-Positions Cleans)
*E1:30MOM for 12 minutes
"High Hang - Hang - Floor"
Start @ 50% and build by 5% each successful round
LeanFit:
E1:30MOM for 12 minutes:
200m run + Max Burpees
WOD: "Crossfit Open 13.4"
AMRAP 7:
3 Clean & Jerk (135/95)
3 Toes to Bar
6 Clean & Jerk (135/95)
6 Toes to Bar
9 Clean & Jerk (135/95)
9 Toes to Bar
...Continue adding 3 reps for
each movement until time
FW: RWAN; Sub Knees to Elbow
LF: Sub Double DB Clean and Jerk and Abmat situps
