Who’s ready for more burpees?
Barbell Cycling:
EMOM x 8 minutes:
6 Hang Cleans (135#/95#)
Max Bar Facing Burpees
*Pick a weight on the Hang Cleans that can be performed unbroken each round*
"Blessing in Disguise"
4 Rounds:
400m Run
30 Wallballs (20#/14#)
10 HSPU
