BattleWolf CrossFit--Friday, August 21, 2020

That moment when you swore you were on round 8, but you really have 8 more rounds to go

That moment when you swore you were on round 6, but you really have 6 more rounds to go

Gymnastics Conditioning:

EMOM X 10:

Alternating Pistols

50 Double Unders

*Sub shrimp squats and 2:1 singles*

WOD: CrossFit Games Open 20.1-

10 RFT:

8 Ground to OH (95#/65#)

10 Bar Facing Burpees

FW: RWAN, Step over the bar okay