Athlete: Knock, knock
Coach: Who’s there
Athlete: Wendy’s
Coach: Wendy’s who?
Athlete: Wendy’s abs coming in bro?
Strength: Press Complex
E1:30MOM X 15 min:
1 Strict Press + 2 Push Press + 3 Push Jerks
Start @ 50% and build by feel
CrossFit Open 13.3
AMRAP 12:
150 Wall Balls (20#/14#, 10ft/9ft)
90 Double Unders
30 Muscle Ups
FW: RWAN, 2:1 Singles, Sub burpee pull ups
