Guess who’s back, back again
Catch Coach Mau at the 6:30 class today!
In a 12 minute window:
One Mile Run
Max Bar Facing Burpees
-3 minute rest-
In an 8 minute window:
800m Run
Max Strict HSPU
-3 minute rest-
In a 4 minute window:
400m Run
Max OH Lunges (95/65)
Post WOD Mobility:
Hips, hamstrings, shoulders
