Lace up, we have another retest!
Strength: Clean & Jerk
E1:30MOM X 12
1 Clean & Jerk
~Start @50% 1RM & build by feel~
LeanFit Condo:
Alt.E1:30MOM:
20/18 Cals
50 Air Squats
20 Burpees
40 Jumping Lunges
Crossfit Open 15.1 & 15.1a
AMRAP 9:
15 Toes to Bar
10 Deadlift (115/75)
5 Snatch (115/75)
-Then 6 min to find:
1 rep max Clean and Jerk
LeanFit: AMRAP 9:
15 Abmat Situps
10 Russian KB Swings
5 American KB Swings
-Then 6 min to find:
Max Cals
