The man, the myth, the LEGEND
Conditioning:
Alternating EMOM x 10:
25ft Shuttle Run x 8
12 Hang C&J (50/35)
*Can alternate every rep or 6 Right/6 Left*
“Cinnamon Toast Crunch”
E2MOM x 16 minutes:
200m Run
40 DU
Max Burpees
*Score: Total Burpees*
LF: Sub Singles 2:1
