BattleWolf CrossFit--Friday, August 28, 2020

Time to lift heavy!

Time to lift heavy!

Strength: Front Squat

E2MOM x 12 minutes:

5 reps @ 75% of 1RM

LeanFit:

E2MOM x 12 min:

20 Wallballs + Max Cal Row

WOD: CrossFit Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats (100/70)

Bar-facing burpees

CrossFit Open 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

FW: RWAN

LF: Max Cals in remaining time