Time to lift heavy!
Strength: Front Squat
E2MOM x 12 minutes:
5 reps @ 75% of 1RM
LeanFit:
E2MOM x 12 min:
20 Wallballs + Max Cal Row
WOD: CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (100/70)
Bar-facing burpees
CrossFit Open 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
FW: RWAN
LF: Max Cals in remaining time