It’s Monday, lets get this bread
Strength: Snatch
E2MOM X 12 minutes
2 Squat Snatch with 2 second pause in the catch position
CrossFit Games Open 17.3
Prior to 8 mins, perform 3 rounds of:
6 Chest-to-bar Pull-ups
6 Squat Snatches (95/65)
-- then --
3 rounds of:
7 Chest-to-bar Pull-ups
5 Squat Snatches (135/95)
-- then --
Prior to 12 mins, perform 3 rounds of:
8 Chest-to-bar Pull-ups
4 Squat Snatches (185/135)
-- then --
Prior to 16 mins, perform 3 rounds of:
9 Chest-to-bar Pull-ups
3 Squat Snatches (225/155)
-- then --
Prior to 20 mins, perform 3 rounds of:
10 Chest-to-bar Pull-ups
2 Squat Snatches (245/175)
-- then --
Prior to 24 mins perform 3 rounds of:
11 Chest-to-bar Pull-ups 1 Squat Snatch (265/185)
If all reps are completed, time cap extends by 4 mins each section.
