Smile if you love running!
WOD: "Paintaker"
4 Rounds of:
800m Run
10 Strict HSPU
30 KB SDLHP (53/35)
50’ HS Walk
-40 minute cap-
FW: Sub HSPU for DB Seated Press; Sub 50m Waiter Walk for HS Walk
BattleWolf CrossFit--Tuesday, September 1, 2020
Smile if you love running!
WOD: "Paintaker"
4 Rounds of:
800m Run
10 Strict HSPU
30 KB SDLHP (53/35)
50’ HS Walk
-40 minute cap-
FW: Sub HSPU for DB Seated Press; Sub 50m Waiter Walk for HS Walk