Squats on squats on squats
Strength: Backsquat
E1:30MOM X 6
4 reps @ 75-80%
LF Strength:
E1:30MOM X 6
Weighted wall sit :45 sec.s
10 WB’s
WOD: “Goosebumps“
AMRAP 14
50 WB’s (20#/14#)
15 Hang Power Cleans (135#/95#)
10 Overhead Lunges (135#/95#)
FW: RWAN
LF: Sub single DB alt. Cleans and Lunges at 2:1 reps
