BattleWolf CrossFit--Thursday, September 3, 2020

Yay, burpees!

DB Cycling:

Alt. EMOM X 10

12 DB Snatch (50#/35#)

10 TTB -or- 20 Abmat Sit Ups

WOD: “I Got Your Back“

4 Rounds

400m run

10 DL (225#/155#)

10 Bar Facing Burpees

-16 min. cap-

FW: RWAN

LF: Sub DB DL