When the WOD has everything you’re good at
Gymnastics Skill Review:
HS Walks & HS Holds
Gymnastics Conditioning:
Accumulate 3 min.s in a HS Hold
…every time you break or come down, 10 Burpees
CrossFit Open 14.1
AMRAP 10
30 DUs
15 Power Snatch (75#/55#)
FW: Sub singles & reduce weight to (45#/35#)
LF: Sub Alt. DB Snatch
