“How was your Labor Day guys, hehehe”
Conditioning:
Hunger Games Style: Draw a chip & seal your fate
Red= 100/75 Cal Bike
Blue= 2k Row
Green= 2k Ski
White= 1 mile run
WOD: “Tortoise Speed”
Alt. EMOM X 20
25 ft OH Walking Lunge (95#/65#)
10 Target Burpees (6’)
12 Front Rack Lunges (100#/70#)
8 CTB Pullups
FW: Reduce weight, sub jumping pullups
LF: Sub single DB for OH Lunges
