Another re-test means another week closer to The Open. Who’s ready?
Strength: Strict Press
E1:30MOM X 12
Start @ 50% of 1RM & build to a heavy double
LF: Conditioning
E1:30MOM X 12
75 ft. Burpee Broad Jump
WOD: CrossFit Open 13.2
AMRAP 10
5 Shoulder to OH (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps (24”/20”)
FW: Reduce weight as needed
LF:
AMRAP 10
5 KB SDHP
10 KB Swings
15 Box Step Ups
