Technique: EMOMx9
5 Kips on rig plus 0:15 sec chin over bar hold (active hang if you can’t do pull-up)
“Wrong Impressions”
15 Min AMRAP
200m Run
30 Alt. DB Snatch (50/35)
20 Alt. Pistol Squat
FrameWork: RWAN, sub shrimp squats
LeanFit: RWAN, sub DB Box Step Ups
