Technique: E1.5MOMx8
2 Squat Snatch
3 sets @ 80%
3 sets @ 85%
2 sets @ 90%
LeanFit: E3MOMx4
500m Row at 95% of 2k pace
ie. 2k is 8 min (2 min/500m pace), row each 500m at 1:54 pace
“DubStep”
5RFT- 12 Min Cap
12 Stationary Overhead Lunges (115/85)
50 Double Unders
FrameWork: RWAN or Sub Front Rack Lunges, 3:1 Singles
LeanFit: Sub Dumbbells for Barbell, 3:1 Singles
