“Binding Contract”
4 Min AMRAPx7
*Burpee
*Wall Ball (20/14)
Max Devil’s Press (100/70)
—2 Min Rest—
*you decide rep scheme. Must complete 55 total reps and finish all of one movement before starting the other… ie, choose to do 30 wall balls and 25 burpees. Binding Contract means once you choose your rep scheme you must stick with the same scheme every AMRAP to RX. Choose wisely ;)
RX: Must get 1 Devil’s Press every round
FrameWork: RWAN on Wall Ball/Devil’s Press
LeanFit: RWAN, reduce to 40 reps total
