Strength: E1.5MOMx6
3 Snatch Balance @ 85-100% of 1RM Squat Snatch
LeanFit: Alt. E1.5MOMx6
300m Run (scale if needed)
35 Dbl DB Front Squats
45 Hollow Rocks
“Jackie Chan”
12 Min AMRAP
100m Run
9 Power Snatch (115/85)
30 Wall Facing Shoulder Taps
FrameWork: RWAN, sub piked or plank shoulder taps
LeanFit: Sub Double DB Hang Snatch
