Technique: E1.5MOMx8
2 Squat Clean & Jerks (singles)
3 sets at 80%
3 sets at 85%
2 sets at 90%
LeanFit: 12 Min AMRAP
12 Heavy Russian KB Swings
12 Cal Ski
12 Kb Goblet Reverse Lunges
12 Cal Bike
“Titan”
4RFT- 14 Min Cap
9 Deadlift (315/205)
12 Toes-to-Bar
3 Bar Muscle Up
FrameWork: RWAN, sub knees to elbow for T2B and burpee plus pull-up for Bar Muscle up
LeanFit: Sub double KB DL
