10 rounds isn’t even a challenge for the GOAT!
Gymnastics Skill Review:
Take 10 minutes to review DU technique and/or muscle up transition drills
LeanFit:
Alt. EMOM X 8
Max Bike cals
15 Push-ups
WOD: CrossFit Games Open 17.5
10 Rounds: RX
9 Thrusters (95#/65#)
35 DU’s
-20 minute cap-
-OR-
10 Rounds: Scaled
9 Thrusters (65#/45#)
35 Singles
-20 minute cap-
LF: Sub DB Thrusters
